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The basics of beetroot juice benefits

Newsday Saturday, 11 November 2017 ()
People have been eating beetroot for its health properties since the Middle Ages. In modern times, however, it's the liquid version that's making waves. Scientific studies on beetroot juice claim the elixir can lower blood pressure, increase blood flow and improve exercise performance. As a result, the ruby red beverage has become a favorite among athletes, but does it deliver what it promises?
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