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'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes


'Super Shred Diet': Week 1 Menu, Grocery List and Bonus RecipesIt’s the new year, and many people have resolved to eat better and lose weight. Dr. Ian Smith, a diet expert, appeared on “Good Morning America” today to discuss Super Shred, the diet plan he details in his new book, “Super Shred: The Big Results...
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Shelby Krajcsir One week into the super shred diet and I'm down 5 lbs 😝💪 4 days ago


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