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'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes

Super Shred Diet Week Menu Grocery: ABCNews.comABCNews.com
Friday, 3 January 2014

It’s the new year, and many people have resolved to eat better and lose weight. Dr. Ian Smith, a diet expert, appeared on “Good Morning America” today to discuss Super Shred, the diet plan he details in his new book, “Super Shred: The Big Results...
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Allison Anyway. So this week is super shred week. All protein diet. Let's see what happens by Sunday 😨 7 hours ago


Ashley Nicole Week one, day one of the super shred diet!! #supershreddiet #driansmith #weightloss 😁😄😝👍 http://t.co/8uHEzcJ9ff 12 hours ago


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