Edition: Global Global Select Region
Email: Passwd: or sign up free
One News Page
One News Page > Press Releases >
Open news article

Lose Weight and Get Healthy in 2014


Freebie Finding Mom provides tips to lose weight fast and get healthy by using a weight loss chart to document progress and coconut oil recipes.

Cincinnati, Ohio (PRWEB) January 16, 2014

Now that the holiday parties are over and the leftovers have been eaten, all that remains from those joyous and delicious celebrations are some unwanted pounds. Freebie Finding Mom shares her proven secrets to help get rid of that unwanted weight in the article, How to lose Weight Fast and Get Healthy in 3 Simple Steps. These invaluable tips will jumpstart any weight loss program. The tips are easy and best of all, free!

Freebie Finding Mom offers another resource to help achieve personal fitness goals: A weight loss chart. This free weight loss chart tracks progress day over day and week over week. Being able to see each fitness milestone, no matter how small, is key to staying motivated.

Working out and being active is only one part of a healthy routine. Another component to a well rounded routine is maintaining good eating habits. An individual can work out for two hours every day, but if his or her eating habits are poor, it will be a struggle to reach those fitness goals.

A smart healthy eating plan should include coconut oil. Recently, attention has been drawn to the many health benefits of coconut oil. Experts, including Dr. Oz, are advocates for incorporating coconut oil into a heathy lifestyle. Just two tablespoons of coconut oil daily can increase the body’s resistance to viruses and bacteria, improve thyroid function, and help cholesterol levels. The benefits don’t end there! Read Freebie Finding Mom’s article for a complete list of the health benefits of coconut oil.

If the thought of taking two tablespoons of coconut oil daily is not enticing, consider incorporating it into cooking. There are an abundance of coconut oil recipes available online including this recipe for coconut oil popcorn. Coconut oil popcorn is a healthy, low fat, low calorie, delicious snack.

Kelli Bhattacharjee, the Freebie Finding Mom, is a former investment professional with nearly ten years of experience. After graduating the top of her class and obtaining an MBA, she discovered her true passion is empowering others to better manage their money. She accomplishes this by sharing a generous helping of money saving advice along with fun daily freebies, coupons, and deals. Follow her on Facebook, Twitter, Google Plus, and on her latest obsession Pinterest.
Share on FacebookShare on Twitter Comment

Recent related news

Open news article

Dukan Diet’s Head Nutritionist Simone Gloger Offers Tips to Help Dieters Maintain and Even Lose Weight During the Holiday Season

Gloger encourages dieters to plan head, make healthy choices and fill up on Dukan-friendly lean proteins and vegetables to stay on track New York, NY (PRWEB)...
PRWeb 15 hours ago - Press Releases

Open news article

Make financial resolutions for a secure future

Every year we make so many resolutions, which usually range from very personal – will lose weight, will travel more, will work hard etc. to grandiose ones such...
DNA 1 day ago - Front Page

Open news article

How to Pick a Healthy Breakfast Cereal

How to Pick a Healthy Breakfast Cereal
The most healthful cereals are made with whole grains and not much else. If you’re trying to lose weight, control cholesterol or diabetes, or just need a lot...
Epoch Times 2 days ago - HealthAlso reported by •WorldNews
Open news article

Focus on fitness, not your weight

Focus on fitness, not your weight
*Q. With a stressful life becoming the norm, what is your definition of a healthy lifestyle?* *A.* It’s very hard to give a definition of a healthy lifestyle....
Mid-Day 5 days ago - Health

Open news article

Fed-up Gemma Collins quits I'm A Celebrity after just three days...

Fed-up Gemma Collins quits I'm A Celebrity after just three days...
THE Only Way is Essex star Gemma Collins has walked out of the jungle after just three days in the reality TV show I'm a Celebrity...Get Me Out Of Here.The...
Bristol Post 1 week ago - UK

Open news article

Lose Your Love Handles in This 10-minute Workout

Lose Your Love Handles in This 10-minute Workout
Love handles, like most types of abdominal fat, can be quite challenging to get rid of, and for many may hold even after you’ve lost weight elsewhere in your...
Epoch Times 1 week ago - Health

Open news article

Your New Year's Resolutions Will Fail (Again) - Unless You Do This

New Year’s Day is just ahead and we’ll all set off on the road to hell; you know, the one paved with good intentions. We’ll set goals and truly believe...
Forbes.com 1 week ago - Front Page

Open news article

Celeb fitness expert Ramona Braganza launches book on post-pregnancy weight loss

Celeb fitness expert Ramona Braganza launches book on post-pregnancy weight loss
Gurgaon, November 14: If pregnancy has been tough, shedding those extra kilos seems tougher with a sleep-deprived and fatigued body for most new mothers....
India.com Health 1 week ago - Health

You Might Like

Other recent news in Press Releases

Ford Motor Company Celebrates Holiday Season with Hunger Relief, AMERICA’s Thanksgiving Parade in DetroitWhere Is America Shopping On BLACK FRIDAY? The BLACK FRIDAY Scoreboard Tells Us
A.M. Best Places Ratings of CorePointe INSURANCE Company Under Review With Positive ImplicationsSPI Solar Announces Agreement to Provide EPC Services in Jiangsu Province, CHINA
Have Yourself a Merry Little Vacation - Americans Want the Gift of TRAVEL This Holiday SeasonResearch and Markets: Analysis of the Indian HOTEL Guestroom Automation Systems Market
Golden State Water and CALIFORNIA American Water Team up with State Assemblymember Ken Cooley for “Operation Gobble”MakerBot Offers 3D Printed Products on AMAZON.com
TOPS Surgical Specialty HOSPITAL Recognizes Michael S. George, M.D. for Performing the Cutting Edge Arthroscopic Latarjet Procedure at TOPSFitch Affirms Citigroup's L-T IDR at 'A'; Outlook STABLE



Environmentally friendly: One News Page is hosted on servers powered solely by renewable energy
© 2014 One News Page Ltd. All Rights Reserved.  |  About us  |  Disclaimer  |  Press Room  |  Terms & Conditions  |  Privacy Policy  |  Content Accreditation
One News Page - Top Headlines RSS Feed RSS  |  News for my Website  |  Free news search widget  |  Advertise  |  Help  |  Contact us  |  DMCA / Content Removal
How are we doing? Send us your feedback  |  One News Page on Facebook LIKE us on Facebook  One News Page on Twitter FOLLOW us on Twitter  One News Page on Google+ FIND us on Google+