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How To Have A More Positive Outlook On Yourself

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News video: How To Have A More Positive Outlook On YourselfWant to know how to stop fat shaming yourself and how to boost your self-esteem? First, look at yourself in the mirror and note every single negative thought you have about yourself. Then during the day notice the non-verbal fat shaming you do to yourself, and finally notice when you make decisions based off fat-shaming or when you compare yourself to others.

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