Shama Sikander takes up a vegan diet, Ayurveda

Actress Shama Sikander has turned vegan and has also taken up Ayurveda.

"Veganism has brought in a whole lot of changes in me. I am just loving this phase. It has cleansed old energies that I had and made me feel much more energetic and healthy now. We truly are what we eat," said Shama.

"Also, being a vegan has cut down so...