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Regular exercise 'best for mental health'

BBC News Wednesday, 8 August 2018
Regular exercise 'best for mental health'Exercising three to five times a week helps improved wellbeing over a month, US research finds.
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News video: For Real This Time: Regular Exercise Is Best for Mental Health

▶ For Real This Time: Regular Exercise Is Best for Mental Health 00:46

Massive new study involving over 1.2 million people in the U.S. finds 45 minutes of physical activity three times a week helps the brain and the heart

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