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Regular exercise 'best for mental health'

BBC News Wednesday, 8 August 2018
Regular exercise 'best for mental health'Exercising three to five times a week helps improved wellbeing over a month, US research finds.
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News video: For Real This Time: Regular Exercise Is Best for Mental Health

▶ For Real This Time: Regular Exercise Is Best for Mental Health 00:46

Massive new study involving over 1.2 million people in the U.S. finds 45 minutes of physical activity three times a week helps the brain and the heart

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stickyonestill getting older is accepting that (if possible) regular exercise is one of the best things for your mental health. &… https://t.co/sHc2R4a7ne 24 minutes ago

RobClayPT

Rob Clay Sometimes it’s not about physical progress, but mental progress! Regular beastings can help you get through tough t… https://t.co/33fD6UXL8B 6 hours ago

takeyourmarksed

Take Your Marks RT @nationaledshow: Regular exercise 'best for mental health' - https://t.co/IaomvXKzxN #FitnessDay #WednesdayMotivation #mentalhealth 2 days ago

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JulianSupport Regular exercise 'best for mental health' #fitfam #exercisedaily https://t.co/MT2bnHHkXw 2 days ago

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Nat. Education Show Regular exercise 'best for mental health' - https://t.co/IaomvXKzxN #FitnessDay #WednesdayMotivation #mentalhealth 3 days ago

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Chloe Dignam RT @nationalHCshow: Regular exercise 'best for mental health' - https://t.co/nHomGaBngQ #FitnessDay #WednesdayMotivation #mentalhealth 3 days ago

nationalHCshow

Nat. Healthcare Show Regular exercise 'best for mental health' - https://t.co/nHomGaBngQ #FitnessDay #WednesdayMotivation #mentalhealth 3 days ago

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Vancouver Dietitians "Regular #exercise 'best for mental health'" https://t.co/uqo2YSjF1Y 3 days ago


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