In fitness of things: Alter diet, work out at home

New Delhi: There has been a drastic change in Shweta’s life in the past few days. The 31- year-old used to start her day with an hour of exercise, but that changed a week ago after the gym in her area shut down amid the novel coronavirus scare. “Since I am a programmer and we don’t get any exercise, the only time I indulge in some physical activity is in the gym. Moving online was the only option available,” said the IT professional who started an online yoga class to ensure her physical health doesn’t get compromised. The lockdown has...