An 11-Minute Body-Weight Workout With Proven Fitness Benefits
Published
Five minutes of burpees, jump squats and other calisthenics, alternating with rest, improved aerobic endurance in out-of-shape men and women.
Full ArticlePublished
Five minutes of burpees, jump squats and other calisthenics, alternating with rest, improved aerobic endurance in out-of-shape men and women.
Full ArticleIt's only a brief mix of burpees, split squat jumps and high-knee running place, but new research finds this will make a meaningful..