A world-record holder who runs 100-mile races says the high-fat diet Silicon Valley loves transformed his body and performance
Sunday, 15 April 2018 · *Many experts think that by eating a high-fat or keto diet, it's possible to become a more efficient fat burner and get more energy from ketones.*
· *Intermittent fasting may have a similar effect, helping people become better at fueling themselves from fat.*
· *Ultramarathon world-record holder Zach Bitter recently...
The keto diet is the newest buzz-worthy weight-loss craze. The high-fat and low-carb diet has created tons of keto-friendly products and online recipes, but that doesn't mean the diet doesn't have its..