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A world-record holder who runs 100-mile races says the high-fat diet Silicon Valley loves transformed his body and performance

Business Insider Sunday, 15 April 2018
A world-record holder who runs 100-mile races says the high-fat diet Silicon Valley loves transformed his body and performance· *Many experts think that by eating a high-fat or keto diet, it's possible to become a more efficient fat burner and get more energy from ketones.*
· *Intermittent fasting may have a similar effect, helping people become better at fueling themselves from fat.*
· *Ultramarathon world-record holder Zach Bitter recently...
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Source: Ingraham Media Group - Affiliate - < > Embed
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