Good News! You Don't Need to Eliminate Cheese from Your Diet
Pizza, fondue, grilled cheese sandwiches, who could live without these treats?
Well, if you’ve been depriving yourself from some cheesy goodness in order to feel healthy, listen up!
You probably shouldn’t be giving up cheese completely.????According to the Daily Mail, even though most cheeses contain salt and saturated fat, they are also high in calcium, which is important for reducing the risk of osteoporosis.
Cheese also has high levels of protein, which is required for tissue repair, and is a great source for vitamin B12.????The Sun also shared the results of a recent study published in the American Journal of Clinical Nutrition which concluded that people who ate eat cheese regularly are not more at risk of developing heart problems later in life.????So obviously eat in moderation but no need to pass completely on that cheese platter at your friend’s dinner party!