Meghan Markle Reportedly Compared Pregnancy to Jet Lag
Meghan Markle reportedly compared pregnancy to jet lag, and she is not wrong.????The royal mother to be would definitely know about jet lag after commiting to a secret transatlantic relationship with Prince Harry.????Charlotte Waverly recently had a chat with the duchess while she is on her royal tour and told Sky News quote: "Meghan told me that pregnancy was like having jet lag.
????This is an apt description of the first trimester exhaustion.????The lack of good sleep is common during pregnancy.
According to Healthline, while the hours of sleep might increase, the quality drops significantly.????Waverly went on to describe Markle’s solution, quote: "She said she was up at 4:30 a.m.
This morning doing yoga in her room as she couldn't sleep."????Meghan’s choice of yoga as a way to fight insomnia is a good idea.
According to Psychology today, yoga is a great way to fight insomnia, and plenty of yoga poses are safe during pregnancy.????Yoga might help with insomnia now, too bad it can’t help a newborn go back to sleep...??