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Keeping Valentine's healthy

Video Credit: WKBT - Published < > Embed
Keeping Valentine's healthy

Keeping Valentine's healthy

While the day of love is often associated with candy, local doctors are urging sugar moderation and alternatives.

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Keeping Valentine's healthy

Easter.

While the day of love is often associated with candy... local doctors are urging sugar moderation and alternatives.

For instance... dark chocolates have a higher amoung of anti-oxidants in it than milk or white chocolate... making it a somewhat healthier yet still a sweet treat.

And chocolate- dipped fruits can be a good replacement for the typical box of sweets.

Dietitians also recommend non-food valentine's gifts to avoid too much sugar... like a massage or spa visit.

"i don't really think there's any good or bad foods.

I think all foods can fit into a healthy meal pattern or healthy diet, but it's really how much you're consuming of those foods, so, you know, in moderation."

Coming up...



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