Skincare Myths, Tips and Tricks
Skincare Myths, Tips and Tricks Does chocolate really cause acne?
How much water should we drink a day for clear skin?
Science finally has the answers!
Skin, our largest organ, is extremely susceptible to environmental and biological factors.
It is a myth that chocolate causes acne, our hormonal imbalances and grease glands cause these pesky pustules.
An increase of sugar intake can also cause blotches.
Do we really need 2 liters of water a day?
Science says no.
There is no fixed amount of water needed per day for optimal skin health.
Limiting direct sun exposure appears to be a good idea, though.
Too much exposure to UVB rays can increase risk of cancer.
So don't sweat it!