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How To Make Alcoholic Beverages A Little Bit Better For Your Health

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How To Make Alcoholic Beverages A Little Bit Better For Your Health

How To Make Alcoholic Beverages A Little Bit Better For Your Health

Alcohol may be doing more damage to your health than you know.

HuffPost spoke with experts to find ways to lessen the extreme effects.

Alcoholic beverages can dehydrate you, raise your daily sugar intake, increase your risk of cancer, disrupt your sleep and cause you to pack on extra pounds.

Dana Angelo White, a nutrition consultant, and registered dietitian points out that portion size is important.

“Portions are key.

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