SLEEP TIP OF THE DAY: Don't Exercise Before Bedtime

Don't exercise within three hours of your scheduled bedtime.

BLEND."♪♪♪♪♪♪JJ: THANK YOU SHAWN.AND NOW IT'S TIME FOR YOUR SLEEPTIP OF THE DAY SPONSORED BY OURFRIENDS AT BEST MATTRESS.EXERCISE IS BENEFICIAL TOOVERALL HEALTH BUT IT CAN KEEPYOU AWAKE IF DONE JUST BEFOREBED TIME.IT'S BEST TO ESTABLISH A TIME TOWIND DOWN, ABOUT 90 MINUTESPRIOR TO YOUR BED TIME AND TRYNOT TO EXERCISE WITHIN THREEHOURS OF YOUR SCHEDULED BEDTIME.YOUR INCREASED HEART RATE ISLIKELY TO KEEP YOU AWAKE LONGERTHAN YOU WOULD LIKE.BE SURE TO GET A GOOD NIGHT'SREST AND DON'T PAR TAKE INSTRENUOUS ACTIVITIES JUST BEFOREBED.FOR MORE INFORMATION, VISIT BESTMATTRESS, CALL THE NUMBERLISTED.THE INFORMATION IS ON THE BOTTOMOF THE