This is one in a series of articles aimed at helping people manage anxiety during this crisis.
The effects of the coronavirus seem to worsen by the hour — especially if you follow the news by the hour.
If you've sensed your anxiety growing as your time at home, and time spent consuming news has grown, there is a correlation.
"Turn off the media.
Stop watching," said E.
Alison Holman, an associate professor at the University of California, Irvine's Sue & Bill Gross School of Nursing.
"This is my research.
Media exposure will heighten your anxiety."
