The prostate cancer foundation says 30-percent of cancers are preventable through lifestyle changes, including eating better.
Each day on Fox 4, we'll profile a superfood you can incorporate into your diet.
The challenge is called the "Eat It To Beat It." Today's superfood is green peas.
SAINTS.THAT IS ALL HERE SUNDAY STARTINGAT 1PMSEPTEMBER IS PROSTATE CANCERAWARENESS MONTH.THE PROSTATE CANCER FOUNDATIONSAYS 30-PERCENT OF CANCERS AREPREVENTABLE THROUGH LIFESTYLECHANGES, INCLUDING EATINGBETTER.SO EACH DAY ON FOX 4, WE’LLPROFILE A SUPER FOOD YOU CANINCORPORATE INTO YOUR DIET.
IT’SCALLED THE "EAT IT TO BEAT IT"CHALLENGE.TODAY’S INGREDIENT - GREEN PEAS.GREEN PEAS HAVE PHENOLICCOMPOUNDS AND ARE HIGH IN FIBER,BOTH OF WHICH SUPPORT THE GROWTHOF GOOD BACTERIA IN YOUR GUT.THEY ARE ALSO IN THE LEGUMESFAMILY, WHICH HAVE ANANTI-INFLAMMATORY EFFECT.TRY SOME SAUTEED IN A PAN WITHOLIVE OIL, ONION OR MINCEDGARLIC.
OR ADD THEM TO YOURPASTA DISH, PEAS DON’T HAVE TOBE JUST A SIDE DI