Health Safety Tips , for Shoveling Snow .
According to the 'American Journal of Emergency Medicine,' from 1999 to 2006, shoveling snow was linked to 100 fatalities and thousands of injuries.
Here are some ways to keep yourself healthy and safe while performing the task:.
According to the American Academy of Orthopedic Surgeons, it is good to warm up your muscles beforehand.
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Shovel at least once while it snows instead of waiting until it ends.
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When shoveling, try to push the snow instead of throwing it over your shoulder.
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Those who are over 55 years old and who have had heart issues are most at risk.
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People in this group should avoid shoveling, perhaps hiring a plow or getting someone younger to shovel.
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If these aren't possible, doctors say to avoid smoking, drinking alcohol or eating fattening meals before shoveling.
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For areas that receive lots of snow, experts recommend purchasing a snowblower
