Small Ways to Make 2021 Feel Like a Clean Slate.
1.
Instead of trying to forget 2020 completely, use the lessons you learned as a guide for 2021.
2.
Reflect on the relationships, patterns and habits that weren’t beneficial to you in 2020 and work on leaving those behind.
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3.
Chose a positive affirmation that motivates you and surround yourself with it in 2021.
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4.
Take note of the things that cause you stress and create a plan to effectively approach and resolve them.
5.
Set a goal that brings you joy and cannot be derailed by the pandemic.
This will give you a positive thing to focus on.
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6.
Try to “take back some control” and revive as much of your pre-pandemic routine as possible.
7.
Bring new energy into your workspace by rearranging and redecorating.
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8.
Get back into safe social activities, such as virtual happy hours and Zoom book clubs.
A social support system will have a positive effect on your well-being.
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9.
Take a few distraction-free minutes each day to spend with just yourself.
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10.
Don’t use resolutions as a way of creating a “new you.” Use them as an opportunity to feel good, heal and restore.
