These Foods Could Be Causing Damage to Your Heart.
According to Rania Batayneh, owner of Essential Nutrition For You, heart-healthy foods are important for your cardiovascular system.
Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart disease by lowering 'bad' LDL cholesterol and blood triglycerides, reducing blood pressure, controlling weight and/or improving insulin sensitivity, Rania Batayneh, via 'Country Living'.
Unfortunately, there are also a number of foods that are not good for your heart.
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Here are 10 sneaky foods that could be damaging your heart.
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1.
Processed Deli Meat.
2.
Rotisserie Chicken.
3.
Ketchup.
4.
Table Salt.
5.
Fat-Free Peanut Butter.
6.
Fruit Smoothies.
7.
Canned Vegetables.
8.
Granola.
9.
White Rice.
10.
Diet Soda