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Hypertension and Holidays: Tips on how you can manage your blood pressure even during the season

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News video: Hypertension and Holidays: Tips on how you can manage your blood pressure even during the season

With the holiday season rapidly approaching and good food on people’s minds, it’s easy to let go at times, forget the importance of healthy balance, exercise and portion-control - especially with high blood pressure..

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Swapping In Whole Grains Can Slash Heart Disease and Stroke Risk, Says Definitive New Study

Eating fewer refined carbs was shown to lower elevated diastolic blood pressure, a major cardiovascular risk factor for people under 50.



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