How clean plant-based diets are proving to be beneficial for women’s health

A clean plant-based diet is the best way to make a switch to a healthier lifestyle not just for losing weight but for many other benefits. Not only that but recent studies have revealed that the diet is great in maintaining a woman’s health. As per Harvard medical school studies, “cutting back on meat and increasing our plant-intake is one of the best ways to boost our immune systems”. It states that as plant-based foods are easier to absorb, they are also great for our digestive tract.” “When we talk about women’s health, vaginal health is often ignored. It is extremely important for women to maintain vaginal health as this directly affects the overall...