Sleeping Beauty: The Fusion Of Skincare And Wellness In The Age Of Beauty Sleep

A recent study from Oxford highlights the critical role of sleep in our overall well-being. Described as a temporary state of reduced awareness and sensitivity to external stimuli, sleep is intricately linked to our circadian rhythm and plays a pivotal role in regulating various aspects of skin physiology, including surface pH, transepidermal water loss (TEWL), blood flow, and skin temperature.