My Best Me's Health Coach Maurice checks in with hints at the success of the 1st weight loss group

My Best Me's Health Coach Maurice checks in with hints at the success of the 1st weight loss group

Oh it's just we are glad to hav you back.

As we continue with let's chat.

It is monday june the as we do every monday we get an update on my best meeting with coach maurice salima coach maurice good morning good morning chip, but to hear from you as well), we're going to talk among other things today about the portraits of magnesium in your diet when you're thinking.

Various other fats, proteins, vitamins, things like that magnesium not really at the top of the mine, but maybe it should be.

Phyllis said he is a so that the body does not produce natural ship to get supplement because a lot of the side effects were sealed with the person as well as athlete instrument is the latest study from medical news today came ou saying in there's a lot of side effect of low magnesium such as twitch and muscle twitch or facial muscle twitch, nausea, weakness and exhaustion.

Other things like constipation and for the athletes.

What they're saying is the lack of magnesium also causes lactic acid.

The buildup calls and a slower time of recovery were for an and inflammation will increase.

So magnesium they very very important supplement hey especially if you're struggling with muscle twitch high like the gassett soreness after and before you work out.

It's highly recommended that magnesium sulfate on a database do we get enough magnesium before taking a regular multipurpose vitamin supplement, not at all chip in this matter affect even the bes of multivitamins.

You can probably about 60 percent of what the label says the body disregards a lot of real quickl so if you're stiff, you're struggling with any of the side effects that i miss especially for athletes.

I think one before a workout not take one workout to recover quickly you can get a multivitamin you have to take a additional stop are water foods that may be have at least some degree of magnesium in the yeah great question.

It said that's what almost peanuts and cashews are known to have more of the electrolytes, which helps with the magnesium caramel brown ric and meal are you want to focus on it would help get your magnesium and and electrolytes levels high ... all right, that is certainly something that merits remembering portion.

Find out more about this by checking out coach maurice's website will pass along to you in a moment so we got magnesium now you been giving us regular updates on what you're doing is force helping out diabetics through ascension.

Can you fill us in o that if you ... yeah well with associate will most's community program that w can no longer give way to free products.

We got the hundred looking for something to write you or but what were excited about is the community program taking place in the city of chattanooga and was cross blue shield which were thankful for assessing a worm to finish up of the first 100 people lost with earlier this year and the announcement will come out in about two weeks wdef about 1000 pounds have been lost in the hundred people that initially started in the exciting news and you will hear more on the show next couple weeks.

The process take on 200 more people laid out by early august.

This is contrary to the hold that thought.

We are going to visit with you here in just a few day were going to talk more about that get in touch with coach maurice find the link to coach maurice's website through hours wdef.com coach always a pleasure.

We will see you here in a