Good nutrition equals good mental health

Stress and pressure can lead to overeating, but being healthy helps support mental wellness as well.

BUT NUTRITIONISTS SAY A HEALTHYDIET IS A BETTER CHOICE...BEING HEALTHY...HELPS SUPPORT YOUR MENTALWELLNESS AS WELL.UNIVERSITY OF ARIZONANUTRITIONIST ANNSKULAS-RAYSAYS...IN TIMES LIKE THESE...YOU WANT TO GIVE YOURSELF WHATYOU NEED.SHE SAYS A POOR DIET..IS LIKE GIVING YOURSELF THEFLU.ANN SKULAS-RAY: THINK ABOUTWHEN YOU ARE SICK, SO YOU HAVEALL THIS INFLAMMATION IN YOURBODY.HAVE YOU EVER TRIED TO DO YOURBEST WORK UNDER THOSECONDITIONS WHEN YOUR WHOLE BODYIS INFLAMED IT DOESN'T WORK.SO SHE SAYS...CUT OUT THE JUNK.HIGHLY PROCESSED FOODS, REFINEDSUGARS AND CORN SYRUP FEEL GOODIN THE MOMENT...BUT ARE NOT A RECIPE FORLONGTERM HAPPINESS.SHE SAYS...YOU DON'T NEED TO BECOME AHEALTH NUT OVERNIGHT.SMALL CHANGES OVERTIME CAN MAKEA BIG DIFFERENCE.WE HAVE ADVICE ON FINDING AJOB, MAKING ENDS MEET, ANDMANAGING MENTAL HEALTH ON THEREBOUND SECTION OF OUR WEBSITE.IT'S OUR WAY OF HELPING US ALLRECOVER FROM THIS PANDEMIC.HEAD TO K-T-N-V -DOT- COM SLASH"REBOUND"PEOPLE OFTEN SEE BIRDS, DEER,AND SQUIRRLE