Easing Back Into Sports

The Sports Medicine and Athletic performance center at OMC is offering several classes to help athletes get in shape after having a few months off.

C* facebook page./// high school sports are officially back.

While many are still thinking about protecting themselves from coronavirus?

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Is it safe to jump back into their sport following months at home without training?

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"*t news three's gillock ?

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Live katie ?

"* for the past several months... athletes have been confined to their homes and have been finding ?

"(different( ways of staying in top shape.

From lifting backpacks to water jugs... young people can now toss those items aside now that gyms are opening.

I spoke with eric pohl... a strength and conditioning coach at olmsted medical center who says now is the perfect time for fall sport athletes to get back into training.

The sports medicine and athletic performance center at o?

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*s offering several classes to help athletes get in shape after having a few months off.

The goal is to help these young people build endurance and stamina for outdoor sports.xxx fall sports i mean are what 60 something days away?

So you need to prepare.

I know we live in minnesota but it's going to be hot when fall sports start so even just being outside and getting acclimated to he heat is important.

Still ahead tonight during k?

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"*t news t 10, i'll walk you through what is being done to guide athletes and keep them from getting hurt through this training at o?

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Live rochester ?

"* kaleb gillock ?*- k?

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"*t news three.// thanks ?

"* kaleb.

High schools such as stewartville and triton are gearing up for training sessions with the coaches from o?

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