Top 5 foods to always keep in your home

Richard Sharp interviews Perfect Balance Guru Pam Sherman

STORM WE'VE SEEN SO FAR THISTO COME OUR WAY WE'LL CHECK INTHE COMING JUST A FEW MINUTES,BUT FIRST ONE OF THE KEYS TOEATING HEALTHY IS MAKING SUREYOUR PANTRY ISN'T FULL OF JUNKFOOD IT'S HARD DURING THEPANDEMIC RIGHT WHEN YOU'RESICK NUTRITION IS CRITICAL.HEALTH COACH PAM SHERMAN JOINSUS NOW WITH THE 5 FOODS THATYOU SHOULD ALWAYS HAVE IN THEPANTRY ESPECIALLY FORQUARANTINE GOOD MORNING PHAM.MORNING RICHARD HOW ARE YOU ONDOING WELL.

SO WHAT YOU KNOW IGET UP EARLY THE ONE OF THETHING I WOULD SAY IS CRITICALCOFFEE IS THAT ON YOUR LISTPLEASE MAKE SURE IT'S ON YOUROF COFFEE EVER.

GOOD AND HOWIS THAT HEALTHY FOR YOU HOWDOES THAT HELP.

THERE'SACTUALLY LOT OF STUDIES THATSAY COFFEE IS REALLY GOOD FORALL TIMERS PATIENTS, MY DADDIED OF ALZHEIMER'S AND IT'SGOOD FOR YOUR BRAIN I'M NOTTALKING 10 CUPS A DAY 3 TO 4CUP RIGHT.ALL THOSE CRAPPY CREAMERS ANDIT'S GOOD FOR YOU.OKAY SO I'VE GOT TO DIALBACK THE SUGAR CREAM AND DULYNOTED, BUT I CAN STILL HAVECOFFEE WHAT'S NEXT ON THELIST.PEOPLE UNDERVALUE FRESHFOOD NOW ON DURING WHEN WE'REFORCED A LOCKDOWN ALL THEBREAD AND PASTA WAS GONERIGHT, BUT ALL OF THE VEGGIEWOULD LOVE FOR PEOPLE TO THINKABOUT BUYING MORE FOODS WITHOUT EXPIRATION COACH EXCEPTFOR THINGS LIKE GROUND TURKEYRIGHT EXIT HAVE THAT BUT YOUCAULIFLOWER APPLES PEARS BANSTHINGS THAT ARE NOT REALLYGOING TO GO BAD BECAUSE YOUPUT APPLES IN THE FRIDGE, THEYLAST FOR A LONG TIME YOU'REHUNGRY.

YOU WANT TO SNACKDON'T GRAB THE OREOS GO GRABFOR THE APPLES, ESPECIALLYWHEN IT COMES TO SNACKINGWHICH WE'RE ALL DOING A LOTMORE RIGHT NOW WHAT'S NEXT ONTHE LIST.

10 NOT TO HAVEENOUGH PROTEIN IN THEIR DIETAND I'M NOT SAYING HAS TO BEME I HAVE A PROTEIN POWDERRIGHT HERE COULD BE TURKEYFISH.

BUT AS WE AGE WEACTUALLY LOSE MUSCLE STARTINGAT AGE 30.

SO LET'S MAKE SUREWE GET ENOUGH PROTEIN IN NOWWE LOVE CARBS WE ALL WANT TOCORRECT EVERY DAY BUT OUR OURBODIES AND MUSCLES MOREPROTEIN AT EVERY MEAL, YEAH ISEE PART OF THE PROTEIN TO ISTHAT GROUND TURKEY THERE WEBUY THAT THAT'S GREAT STUFF ISTHAT ONE OF THE 5 ITEMS TOO.IT IS TURKEY.

THANKSAND PEOPLE ALSO HAVE WHAT'STHE BEST PROTEIN.

THE BESTPROTEIN ARE THE ONES THAT YOULIKE TO EAT EXACTLY OKAY, SOYOU KNOW DON'T NECESSARILY BEBEHOLDEN TO SOMETHING SPECIFICGET SOMETHING LIKE YOU KNOW,YOU'LL MAKE IT MORE WHAT ELSE.WELL I HAVE MET AND SHE'S HEREBECAUSE YOU KNOW ME I LIKE MYTHERE THAT MAKES IT EXTRADELICIOUS SO HAVING AGAIN NOTGOING TO GO BAD AND THE CHEESEMAY THINGS ARE GOING TO ADDFLAVOR TO YOUR EVERYDAY MEALSTHAT'S GOING KEEP YOU HAPPYBECAUSE I WANT PEOPLE TO BEHAPPY WHEN THEY'RE EATING ITSHOULDN'T BE RESTRICTIVE HAPPYTHIS SHOULD A GOOD TO HAVETHERE ARE ALSO THINGS YOU CANADD TO EVERYTHING ELSE ANDTHAT'S NOTHING TOO DRAMATICAND THAT'S THE KEY WITH PAM'SONE OF THE REASONS I LOVETALKING TO YOU.YOU MAKE IT EASY FOR PEOPLELIKE ME TO BE HEALTHY, THANKTODAY WITH THE 5 CRITICALFOODS YOU NEED TO HAVE IN YOURKITCHEN AT ALL TIMES.

THANKSSO MUCH RICHARD I HAVE A GREATDAY.

9.16 RIGHT NOW LET'S GETOVER TO COMMENT YOU WANT TOSTOCK UP BEFORE THE STORM