Stay Away From These Bad Workout Habits if You Want to Lose Weight.
While getting into the gym and working out is a great first step to losing weight, it’s easy to accidentally fall into some bad habits.
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Here are eight of the worst workout habits to stay away from when trying to lose weight.
1.
Choosing a type of workout that you don’t enjoy doing.
2.
Picking a workout that’s too hard for you.
3.
Not giving your body enough fuel to work with.
4.
Not focusing on improving your eating habits.
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5.
Overwhelming yourself with too many new lifestyle habits.
6.
Drinking sugar-filled juices and smoothies.
7.
Not allowing your body time to heal with recovery days