In this clip from an upcoming podcast, health-conscious bodybuilding coach Vigorous Steve discusses his recent 7 day fast.
We agree that extended fasts do not cause major muscle loss, and bodybuilders' paranoia about it is unwarranted.
In this clip from an upcoming podcast, health-conscious bodybuilding coach Vigorous Steve discusses his recent 7 day fast.
We agree that extended fasts do not cause major muscle loss, and bodybuilders' paranoia about it is unwarranted.