Good sleep hygiene key in sleeping on plane

Good sleep hygiene key in sleeping on plane

Bangkok Post

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DEAR DOCTORS: We are flying overseas, and although I would love to snooze through most of the 15-hour flight, I'm generally not able to sleep on a plane. Melatonin doesn't work for me. I've taken Ambien in the past, but I'm concerned about the negative effects I've read about. Do you have any advice?

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