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Overcoming Anxiety and Coping with Triggers

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Overcoming Anxiety and Coping with Triggers

Overcoming Anxiety and Coping with Triggers

Anxiety can manifest in many ways, and for some people, that comes in the form of a panic attack.

Author and speaker Ann Sullivan battled a panic disorder for 13 years, but now counsels others on overcoming these obstacles.

She joins us with helpful advice on dealing with anxiety and panic and coping with triggers.

For more information on Ann and her book "Unsatisfied: Finding Contentment in a Discontented World", visit AnnCSullivan.com.

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