Helping you get through self isolation

One local therapist shares tips on how to mentally cope with quarantine and social distancing

OFFICIALS HAVE RECOMMENDED THATMANY OF US USE SOCIAL DISTANCINGAS A PRECAUTION TO HELP STOP THESPREAD OF COVID 19 ..

MANY ARESELF ISOLATING...FOX 4S LESLIE DELASBOUR TALKEDWITH A LOCAL THERAPIST WHO SAYS,YOU TOO CAN GET THROUGH THIS26-37LL INTROFOR MANY OF US WITH OUTGOINGPERSONALITIES QUARANTINE ANDSOCIAL DISTANCING CAN BE HARD,BUT FOR OTHERS WHO MIGHT BE SHY.ITS SECOND NATURE, ONE THERAPISTSAYS NO MATTER YOUR PERSONALITYTHERE ARE WAYS TO GET THROUGHTHISYALILY SMITH SAYS ANXIETYPRESENTS ITSELF IN MULTIPLEWAYS, AND FOR THOSE WHO HAVETROUBLE LEAVING THE HOUSE, TIMESLIKE THIS CAN BECOME TOOCOMFORTING<< sot