Home workouts

Home workouts

Ever flown once back in the air but she added the board is moving in a direction that she cannot support with regards to financial assistance.

>> jon bruce: forced to work at home work out at home, you don't have to do it alone.

Brooke schwieters spoke with a fitness influencer with a community option for those to a sweat withoutsweating fears of coronavirus at a public place.

She's at her living room this morning.

Nice place , brooke.

Tell us how this works.

>> brooke schwieters: [laughter] it is basically a live workout from right at the comfort of your own home and this is the trend we are seeing now as many if not all gems here at the charleston area and across the nation are closed and forcing people to get eric sweat on inside their living room.

Myself included.

I did this yesterday and actually would say aye sat down and squatted along with a local fitness influencer who is jenny fisher and better-known on instagram as forfish mom .

Charleston area native uses her platform to provide tips on fitness and nutrition to 18,000 plus followers.

Now she is doing live workout and says it's a way to get people moving at home while keeping the community element of hitting the gym or in person fitness class.

She says it is one of many ways to continue to learn to live a healthier life.

>> a lot of it is nutrition based.

While home, a great time to take that extra time that you have at home to really start to plan out meals and try to get that under control.

>> brooke schwieters: definitely putting a positive spin on the time at home.

She is the mother of a kindergartner, like others, doubling as a teacher and working from home and says it's a good time to meditate to download the free meditation apps fitfish mom , jenny fisher will host her next life workout on instagram tomorrowat noon .

I will post her bio on my twitter page in a couple of minutes.

A lot of these local gyms and franchise gems like planet fitness and crunch fitness were i go and gold's gym are giving out virtual workouts that you