4 Ways to Prevent Loneliness While Social Distancing Loneliness can take a significant toll on a person's overall health.
As public activities and spaces continue to be closed, these four strategies can help you maintain balance as we all ride out this pandemic.
1.
Exercise.
Using at-home exercise apps, you can continue to reduce your stress levels and provide a boost to your immune system.
2.
Maintain your relationships.
Studies have shown that strong relationships have a more profound impact on health than giving up smoking.
3.
Mindfulness.
Evidence shows that meditation and prayer are both shown to improve immune functions and reduce inflammation.
4.
Do something for others.
With social media, volunteering has never been easier.
It reduces anxiety by adding purpose to spare time.
