Nutrition for a pandemic

Expert shares nutrition advice for a healthy mind and body.

OVER-EATING.

BUT NUTRITIONISTSSAY -- A HEALTHY DIET IS ABETTER CHOICE FOR MANAGING --WHAT LIFE THROWS AT YOU.

NINEON YOUR SIDES BRIAN BRENNANHAS MORE FROM AN EXPERT -- ONHOW THE FOODS YOU EAT -- CANHELP YOU REBOUND THROUGH TOUGHTIMES.THE BODY AND MIND ARECONNECTED.

ANN SKULAS-RAY(SCHOOL-US-RAY) NUTRITIONALSCIENCES, ASSISTANT PROFESSOR7:42-49 AT YOUR PHYSICALHEALTHIEST THATS GOING TO BETHE CONDITIONS THAT SUPPORTYOUR BEST MENTAL WELLNESS ASWELL.

UNIVERSITY OF ARIZONANUTRITIONIST ANN SKULAS-RAYSAYS IN TIMES LIKE THESE YOUWANT TO GIVE YOURSELF WHAT YOUNEED.

A POOR DIET IS MORE LIKEGIVING YOURSELF THE FLU.

ANNSKULAS-RAY (SCHOOL-US-RAY)NUTRITIONAL SCIENCES,ASSISTANT PROFESSOR 6:56-7:06THINK ABOUT WHEN YOU ARE SICK,SO YOU HAVE ALL THISINFLAMMATION IN YOUR BODY.HAVE YOU EVER TRIED TO DO YOURBEST WORK UNDER THOSECONDITIONS WHEN YOUR WHOLEBODY IS INFLAMED IT DOESNTWORK.

FIRST STEP- CUT OUT THEJUNK.

HIGHLY PROCESSED FOODS,REFINED SUGARS AND CORN SYRUPFEEL GOOD IN THE MOMENT& BUTARE NOT A RECIPE FOR LONGTERMHAPPINESS.

ANN SKULAS-RAY(SCHOOL-US-RAY) NUTRITIONALSCIENCES, ASSISTANT PROFESSOR7:06-7:12 YOUR MOOD IS DOWN,YOUR ABILITY TO CONCENTRATE ISDECREASED SKULAS-RAY SAY THEREARE A MILLION DIETS OUT THERE&BUT SHE SAYS MOST PEOPLE CANBENEFIT FROM KEEPING ITSIMPLE.

EAT MORE FRUITS ANDVEGETABLES, NUTS AND SEEDS,AND FATTY FISH.

ANN SKULAS-RAY(SCHOOL-US-RAY) NUTRITIONALSCIENCES, ASSISTANT PROFESSOR16:28-16:39 OMEGA 3S ARE AGOOD ONE BECAUSE THE BRAIN ISACTUALLY MADE OUT OF OMEGA 3SAND THEY ARE DIRECTLYRESPONSIBLE FOR REGULATINGINFLAMMATION IN THE BODY.

ANDYOU DONT NEED TO BECOME AHEALTH NUT OVERNIGHT&.

SMALLCHANGES OVERTIME CAN MAKE ABIG DIFFERENCE.

ANN SKULAS-RAY(SCHOOL-US-RAY) NUTRITIONALSCIENCES, ASSISTANT PROFESSOR15:47-15:56 NOBODY EATS APERFECT DIET, ITS JUST A SMALLCHANGES YOU MAKE OVERTIME ANDYOU SHOULD FEEL GOOD ABOUTEACH INCREMENTAL IMPROVEMENTBRIAN BRENNAN KGUN 9 ON YOURSIDE.IF YOU HAVE A REBOUND ARIZONA