Staying hydrated over the holidays

Keep the celebration going by staying cool

Are you spending time outdoors this fourth of july firing up the grill or sunning on the beach?

If you are ?

"* watch out for the heat.

Kimt news 3's annalise johnson is showing us ways you can prevent the hot weather from ruining your holiday fun.

She joins us live.

Annalise?

George ?

"* i'm here at cascade lake park.

Between the splash pad and the beach ?

"* it's a popular place for people to beat the heat.

But too much fun in the sun ?

"* can be no fn at all.

Watch out this weekend for dehydration and heat exhaustion.

Drink fluids ?

"* avoid strenous exercise ?

"* and move to a cooler place and rest if you're overheating.

Patti rogers brought her visiting family members to the beach today to cool off... they brought along a shaded canopy ?

"* lunch ?

"* and plen bottled water.

And the kids said that the water is just right, its not too cold and its not to warm and its really nice and refreshing if you're going to be drinking this holiday weekend ?

"* be aware that alcohol consumption not only dehydrates you ?

"* but also makes it more difficult for your body to regulate your temperature.

Live in rochester annalise johnson kimt thank you annalise.

Nausea ?

"* dizziness ?

"* fatigue ?

"* mus cramps ?

"* and cool ?

"* moist are all signs you've spent too much time in the sun and may have heat exhaustion.