The importance of strength training

Interview with Perfect Balance Guru Pam Sherman

ALL RIGHT SO YOU HAVEFITNESS GOALS OUT THERE RIGHTYOU KNOW WHAT YOU WANT TO DOHOW TO LOOK GREAT WE GOT TOREMEMBER YOU'VE GOT TO STARTPUMPING SOME IRON OR AT LEASTDO IT A LITTLE BIT THE PERFECTBALANCE GROUP AND CHAIRMAN ISJOINING US IN ROSEVILLE WITHSOME IMPORTANT INFORMATION ONINTEGRATING STRENGTH INTO YOURTRAINING.GOOD MORNING.

I SEE YOU'VEGOT YOUR BIG WEIGHT RIGHTTHERE FRIDAY, A.I DO HAVE A MOM ACTUALLY ONVACATION AND PROBABLY 25 POUNDDUMBBELL WITH HER EVEN ONVACATION.

YES INSPIRATION YOUARE AN INSPIRATION SO TELL USABOUT STRENGTH TRAINING ANDTHE IMPORTANCE OF ADDING THATTO YOUR NORMAL ROUTINE.WELL I KNOW PEOPLE LOVE TODO THEIR CARDIO BUT REALLYSTRENGTH TRAINING IS THE KEYTO LIFELONG HEALTH NUMBER ONE.IT PROTECTS YOUR BONES ANDTHAT'S WHY SO MANY OLDERPEOPLE WHEN THEY FALL THEYBREAK A BONE US THEY HAVE NOASSAULT AND PROTECT YOUR PHONEAND THAT IS CHINA NOR WASBECAUSE WE'RE ALL GOING AGE SOBUILDING UP MUSCLE NOW PROTECTYOUR BONES LONG TERM, BUT WHATDO YOU SAY TO PEOPLE WHO SAYLISTEN I CAN LIFT THE BIGWEIGHTS LIKE I SEE THE GUYS ATTHE GYM BENCH PRESS AND INDOING ALL THIS AND I CAN DOTHAT.WELL RIGHT NOW WITH JIM ISBEING CLOSE YOU CAN BUY 2GALLONS OF WATER YOU CANEITHER USE WATER ALONG WITHSAND.

THOSE COULD BE A LITTLEDUMBBELLS AT HOME OR EVENSTARTING WITH YOUR OWN ON WAYAS WE HEARD THEY STARTPUSH-UPS ON YOUR COUNTERGRADUATE TO THE CROWN BODYWEIGHT SQUATS AND THEN AS YOUGET STRONGER WELDING.

THE 20POUND DUMBBELL ARE HOLDING ADRINK OF WATER DO NOT GOING TOBE A LITTLE BIT HARDER.

YEAH,I MEAN, I'LL TELL YOU THE HOMEI HAVE MYSELF AT 35 POUNDWEIGHT UP TO HIM AND I USETHEM.FOR EVERYTHING I NEED TO SOSTRENGTH TRAINING YOURECOMMEND IT'S IMPORTANT NOTTO OVERDO IT TOO.WELL WE TALKED ABOUT THISPREVIOUS SEGMENT IS PEOPLETHINK THEY ARE STRONGER THANTHEY REALLY ARE AND I ALWAYSSAY TO START MODERATE AND SEEHOW THAT GOES AND SLOWLY BUILDUP THERE IS NOTHING THAT I'MNOT GOING TO HARDEN BEINGLITERALLY SO SORE EVEN WALKTHE NEXT DAY.

YEAH CAN YOUGIVE US A FEW EXAMPLES OF SOMEOF THE WORKOUTS YOU CAN DOWITH SOMETHING LIKE A 25 POUNDWEIGHT OR.SOMETHING SIMILAR.

BODYWEIGHT SQUATS.

OVERHEAD PRESS.IF YOU CURL AND THE PRESS.YOU CAN DO CAN A ROW HEREAND YOU KNOW WHEN TO LUNCH IS.JUST FROZEN THERE.

SHE ISFROZEN, BUT AS YOU CAN SEESHE'S THAW WORKING OUT HARDPAM SHERMAN SHE'S THE BEST BUTIT'S IMPORTANT TO INCORPORATESTRENGTH TRAINING INTO YOURWORKOUTS RICHARD I KNOW YOU'RESITTING THERE AT HOME EVERYDAY RICHARD HE TEXT ME IS LIKEJUST PULLED OUT A 152 I'MTEXTING PAGER BECAUSE WE'REALL TRYING TO CHASE THAT COME