Eat It To Beat It Challenge: superfood edamame

To support Prostate Cancer Awareness Month, each day on FOX 4, we’ll profile a superfood you can incorporate into your diet.

Today's "Eat It To Beat It" superfood is edamame.

AND CURRENTLY IS A WIDE RECEIVERFOR THE KANSAS CITY CHIEFS ANDJAYLEN PLAYS FOR THE CHARGERS.SEPTEMBER IS PROSTATE CANCERAWARENESS MONTH.EACH DAY ON FOX 4, WE’REPROFILING A SUPERFOOD YOU CANINCORPORATE INTO YOUR DIET... TOCUT DOWN ON YOUR ODDS OFCATCHING CANCER.IT’S CALLED THE "EAT IT TO BEATIT" CHALLENGE.TODAY’S INGREDIENT - EDAMAME!EDAMAME IS A WHOLE, IMMATURESOYBEAN - KNOWN TO CONTAINPOWERFUL ANTI-INFLAMMATORIES.EATING EDAMAME CAN LOWER P-S-A.AN ELEVATED P-S-A, ORPROSTATE-SPECIFIC ANTIGEN, CANLEAD TO PROSTATE CANCER.YOU CAN EAT EDAMAME RAW WITH APINCH OF SALT OR MIXED INTO ASOUP OR SALAD.AND DON’T FO