10 Ways to Reduce Your Risk of Diabetes .
According to the World Health Organization, the number of people with diabetes rose nearly 300 percent between 1980 and 2014.
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In honor of World Diabetes Day, here are 10 ways you can reduce your risk of diabetes.
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1.
, Cut Refined Carbs.
2.
, Work Out Regularly .
3.
, Avoid Sugar-Sweetened Beverages.
4.
, Maintain a Healthy Body Weight.
5.
, Quit Smoking.
6.
, Drink Water.
7.
, Avoid Large Portions of Food.
8.
, Cut Back on Sedentary Behavior.
9.
, Boost Your Vitamin D Levels.
10, Avoid Processed Foods
