5 Lifestyle Hacks , to Help With Anxiety.
While there's no miracle cure for anxiety, these simple life changes may help reduce it.
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1.
, Make your bed every morning.
Making your bed in the morning can give you a fresh start to the day and sense of accomplishment.
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2.
, Silence your phone.
Keeping your phone on silent can help alleviate anxiety from unexpected calls or texts.
3.
, Limit your screen time.
Studies show that people who use social media less are happier and less anxious.
4.
, Try a mindfulness practice .
Yoga and meditation can help you stay in the present moment and be better equipped to deal with anxiety.
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5.
, Cut toxic people out of your life.
Don't be afraid to hit the block button if someone in your life is consistently making you anxious or upset.