An 11-minute body weight workout with proven fitness benefits
Published
It's only a brief mix of burpees, split squat jumps and high-knee running place, but new research finds this will make a meaningful difference to your fitness.
Full ArticlePublished
It's only a brief mix of burpees, split squat jumps and high-knee running place, but new research finds this will make a meaningful difference to your fitness.
Full ArticleFive minutes of burpees, jump squats and other calisthenics, alternating with rest, improved aerobic endurance in out-of-shape men..