You only need 30 to 40 minutes of exercise per day to 'offset' sitting at your desk all day, new analysis finds

You only need 30 to 40 minutes of exercise per day to 'offset' sitting at your desk all day, new analysis finds

Business Insider

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A new analysis of fitness data found that 30 to 40 minutes of exercise a day is enough to counteract some harmful health effects of having a desk job.

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