World Osteoporosis Day: 7-day diet plan for bone

​World Osteoporosis Day is a global initiative dedicated to raising awareness about osteoporosis, a silent yet debilitating bone disease. This day serves as a platform to educate people about the importance of bone health, early detection, and prevention. Osteoporosis, characterized by weakened bones, can lead to fractures and decreased quality of life. The campaign emphasizes lifestyle choices, balanced nutrition, and regular exercise to enhance bone strength. It also urges individuals to seek early diagnosis and treatment. World Osteoporosis Day is a vital reminder that strong bones are essential for a healthy and active life.​