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Superfoods to Help You Stay Warm and Healthy During Winter

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Superfoods to Help You Stay Warm and Healthy During Winter

Superfoods to Help You Stay Warm and Healthy During Winter

Superfoods to Help You Stay Warm and Healthy During Winter.

Eating a healthy and nutrient-dense diet can help us battle the cold weather.

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We must focus on a balanced diet, especially during harsh weather.

It is imperative to add every food group to your diet to reap their benefits, Dr. Mukta Vasistha, H.O.D Nutrition and Dietetics, via NDTV.

Here is a list of food staples to keep you healthy all winter.

1.

Oatmeal.

Oatmeal contains fiber and protein and is good for your heart and weight loss.

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2.

Green Tea.

Green tea is loaded antioxidants, which helps boost the immune system.

3.

Raw Honey.

Consuming honey everyday can increase your immunity and also keep your heart health in check.

4.

Trail Mix.

Trail mix is loaded with protein and fiber, which helps you stay full and healthy


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