'We're gonna push through it,' Gym trainers go virtual to keep you in shape during quarantine

Gyms across the country are closing their doors because of the Coronavirus.

The good news is there are ways you can work out from the comfort of your home!

Many businesses are closing in the valley due to the coronavirus outbreak.

Gyms..

Are shutting down..

Leaving many of you without a place to workout.

Experts say the lack of exercise could put your body... and mental health... at risk.

News 10's jordan kudisch joins us live this morning from union hospital.

She spoke with fitness specialists ..

And explains how you can still workout at home!

That's right..

All it takes is a few minutes of your day to get your heart rate going..

And your health is a good place.

And the good news... you can use online tools like this to help.

Union hospital..

Planet fitness... and personal trainers are all turning to technology to keep "you" motivated.

They're doing virtual workouts so that during the isolation you can keep your "regular" habits in check.

Experts suggest 30 minutes a day..

Whether that's lifting weights watching tv..

Or even doing crunches on the carpet.

I spoke with a trainor at union..

Who says they wanted to go online..

To remind you your body is still a priortiy.

"i never planned on going virtual, i like being one-on-one with people in small on-one with like being one-going virtual, i planned on "i never planned on going virtual, i like being one- on-one with people in small groups and it's totally different for us..

It's a little different just staring at my phone talking to people telling them what to do but we're just gonna push through it.

Hopefully it's just a couple weeks and then we're gonna get through it."

In the next 30 minutes..

How working out can help your mental space in times like these.

Reporting live, jordan kudisch, news