It may feel like all the days are meshing together, and experts say that our cognitive health is being impacted.
Not having our usual routine that separates the weekends from the weekdays makes all the days feel the same.
TOGETHER.AND EXPERTS FROM THE UNIVERSITYOF CALIFORNIA - SAN FRANISCOSAY - OUR COGNITIVE HEALTH ISBEING IMPACTED.NOT HAVING OUR USUAL ROUTINETHAT SEPARATES THE WEEKDAYSFROM THE WEEKEND...MAKES ALL THE DAYS FEEL THESAME.MANY OF US ARE MULTITASKING ALOT MORE-- WHICH CAN USE UPMORE OF OUR MENTAL RESOURCESAND MAKE THE BRAIN FEELDRAINED.EXPERTS THERE SAY - HAVING ACONSISTENT SLEEPSCHEDULE...EXERCISE...AND HEALTHY EATING CAN ALLHELP.WITH THE SCRIPPS NATIONAL
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