Tips for Improving Your Heart Health , After COVID.
Tips for Improving Your Heart Health , After COVID.
Even those who are super fit can find themselves with heart-related symptoms after COVID.
The following tips can help with recovery in tandem with professional medical advice.
The following tips can help with recovery in tandem with professional medical advice.
1, Conserve your energy.
Self-pacing is vital to a complete and lasting recovery.
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2, Consider sitting exercises.
Low impact sitting exercises can be effective at slowly rebuilding your strength.
3, Incorporate walking into your routine.
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When you and your doctor agree that you're ready, walking a few thousand steps a day can be a great way to improve cardio health.
When you and your doctor agree that you're ready, walking a few thousand steps a day can be a great way to improve cardio health.
4, Monitor yourself at home.
Tracking apps and devices can help you keep track of your progress, providing affirming data when improvements can be slow.
Tracking apps and devices can help you keep track of your progress, providing affirming data when improvements can be slow.
5, Consider medications.
This can be a solution for those who suffer symptoms that interfere with simple daily activities
