Show 135: Safflower, Poke shoots, Salad Nicoise and Dirty Rice
Show 135: Safflower, Poke shoots, Salad Nicoise and Dirty Rice

In this episode, I discuss the medicinal uses of Safflower.

I also talk about eating Poke and Jewelweed/Touch-Me-Not shoots and tell you how to make a delicious Salad Nicoise, using these wild plants in place of (or with) the standard green beans.

A great side to any salad is Dirty Rice, made from chicken livers with onions, garlic, celery and peppers.