Meditation frequencies and what they help achieve

Meditation has long been a top method for finding peace and calm. It improves mental clarity, emotional stability, and overall well-being. While traditional meditation often involved sitting quietly and focusing on nature, new innovations are enhancing this practice. One such trend is the use of meditation frequencies. These are also known as ‘solfeggio frequencies’ and are believed to balance human energy, promoting relaxation, healing, and positive change.