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Dr Michael Mosley's quick fix to reduce blood pressure and risk of Alzheimer's
Dr Mosley said the technique was the antithesis of the 'fight or flight response' and has huge benefits on the body.
Full Article
Dr Mosley said the technique was the antithesis of the 'fight or flight response' and has huge benefits on the body.
Full ArticleSpeaking on his BBC Podcast health guru said breathing techniques can have a massive impact